Ground Beef Crock Pot Recipes: 5 Easy, High-Protein Meals

Introduction

There’s nothing like coming home to the smell of dinner already simmering away, ready to scoop into bowls and enjoy. I’ll never forget the first time I tossed some ground beef into my crock pot with a handful of pantry staples—it was a chilly Tuesday, and I’d had one of those days where even boiling water felt like too much. That night, my ground beef crock pot recipe turned chaos into comfort, and I’ve been hooked ever since. Ground beef has been a kitchen MVP for generations—think hearty chili in the Midwest or savory tacos across the Southwest—and the crock pot just makes it better.

Why are ground beef crock pot recipes worth your time? They’re the ultimate set-it-and-forget-it meals—affordable, versatile, and packed with flavor. Whether you’re feeding a crowd, meal prepping, or just craving something cozy, these recipes deliver. Let’s dive into the magic of slow-cooked ground beef goodness—you’re going to love this!

Why You’ll Love These Ground Beef Crock Pot Recipes

Here’s why these ground beef slow cooker recipes will become your new go-to:

  • Effortless Cooking: Toss in ingredients, set the timer, and walk away—no babysitting required.
  • High Protein: Packed with protein to keep you full and energized all day.
  • Budget-Friendly: Ground beef is wallet-happy, and the crock pot stretches it further.
  • Crowd-Pleasing: From kids to picky eaters, everyone loves these hearty flavors.
  • Meal Prep Magic: One batch lasts for days—or freezes like a dream.

These recipes are perfect for busy weeknights, lazy weekends, or anytime you want a delicious meal without the hassle.

Ingredients You’ll Need

Here’s what you’ll need for these ground beef crock pot recipes, kept simple and scannable:

  • 1-2 lbs ground beef (lean or regular, your choice)
  • 1 medium onion, diced
  • 3 garlic cloves, minced
  • 1 bell pepper, chopped (any color)
  • 1 can (15 oz) diced tomatoes, undrained
  • 1 can (15 oz) kidney beans or black beans, drained
  • 1 cup beef broth (low-sodium works great)
  • 2 tablespoons tomato paste
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1 cup frozen corn (optional)
  • ½ cup shredded cheddar cheese (for topping, optional)
  • Fresh cilantro or green onions, chopped (for garnish)

Grab these basics, and you’re ready to slow-cook some serious flavor!

ground beef crock pot recipes

How to Make Ground Beef Crock Pot Recipes

These ground beef crock pot recipes are a breeze—here’s a step-by-step guide to get you started:

Step 1: Brown the Beef

  • In a skillet over medium heat, cook 1-2 lbs ground beef until browned, breaking it up with a spoon (about 5-7 minutes). Drain excess fat if needed.
  • Tip: Browning adds depth, but you can skip this and add raw beef straight to the crock pot if you’re short on time.

Step 2: Load the Crock Pot

  • Transfer the browned beef to your crock pot.
  • Add diced onion, minced garlic, chopped bell pepper, diced tomatoes, beans, beef broth, and tomato paste.

Step 3: Season It Up

  • Sprinkle in 1 tbsp chili powder, 1 tsp cumin, 1 tsp smoked paprika, ½ tsp salt, and ½ tsp pepper. Stir everything together until well mixed.

Step 4: Slow Cook

  • Cover and cook on low for 6-8 hours or high for 3-4 hours. The longer it simmers, the better the flavors meld!
  • Add 1 cup frozen corn (if using) in the last 30 minutes of cooking.

Step 5: Serve and Enjoy

  • Give it a final stir, then ladle into bowls. Top with shredded cheddar and a sprinkle of cilantro or green onions if you like.
  • Pair with rice, tortillas, or just a spoon—it’s that good!

Total Time: 6-8 hours on low (10 mins prep, 6-8 hours cook). Low effort, big payoff!

Expert Tips & Variations

ground beef crock pot recipes

Want to level up your ground beef crock pot recipes? Try these tricks:

  • Boost Protein: Mix in lentils or extra beans for a double protein punch.
  • Spicy Twist: Add diced jalapeños or a dash of hot sauce for heat.
  • Creamy Finish: Stir in ½ cup sour cream or cream cheese at the end.
  • Taco Night: Swap chili powder for taco seasoning and serve with tortilla chips.
  • Low-Carb Option: Skip beans and corn, add zucchini or cauliflower instead.
  • Freezer Hack: Double the batch and freeze half in portions for later.

Make it your own—these recipes are built for flexibility!

Nutritional Information (Per Serving)

Here’s an estimate for a 1.5-cup serving of this ground beef crock pot recipe (with beans and corn):

  • Calories: 350-400 kcal
  • Total Fat: 15-20g
  • Saturated Fat: 6-8g
  • Carbohydrates: 25-30g
  • Fiber: 6-8g
  • Protein: 25-30g
  • Sodium: 600-800mg (varies with broth)

How It’s Calculated: These are averages from ingredient data (e.g., USDA) and tools like MyFitnessPal. Values shift with leaner beef or added toppings. It’s naturally high-protein and can be gluten-free—great for many diets!

Frequently Asked Questions (FAQs)

Curious about ground beef crock pot recipes? Here’s what you might ask:

Can I use frozen ground beef?

Yes! Add it straight to the crock pot—no thawing needed—just increase cooking time by 1-2 hours.

How long can I store leftovers?

Keep in the fridge for up to 4 days or freeze for 3 months. Reheat with a splash of broth.

Can I make it without browning the beef?

Totally! Toss raw beef in, but break it up well—it’ll cook through and save you a step.

What’s a good side dish?

Try garlic bread or a simple salad for balance.

Can I make it vegetarian?

Swap beef for plant-based crumbles or extra beans—still hearty and protein-rich!

Conclusion

These ground beef crock pot recipes are my secret to stress-free, delicious meals. There’s something so satisfying about dumping everything in and letting the slow cooker work its magic—hours later, you’ve got a warm, hearty dish that feels like a hug in a bowl. I love how they adapt to whatever’s in my pantry, and my family’s always asking for seconds.

Give one a try and let me know how it turns out in the comments! Did you tweak it? I’d love to hear your spin. Happy slow cooking!

ground beef crock pot recipes

Ground Beef Crock Pot Recipes: 5 Easy, High-Protein Meals

Easy, high-protein ground beef crock pot recipes—perfect for hearty, flavorful meals with minimal effort.
Prep Time 10 minutes
Cook Time 6 hours 40 minutes
Total Time 6 hours 50 minutes
Course “Main Dish
Cuisine American
Servings 6
Calories 375 kcal

Ingredients
  

  • 1-2 lbs ground beef lean or regular, your choice
  • 1 medium onion diced
  • 3 garlic cloves minced
  • 1 bell pepper chopped (any color)
  • 1 can 15 oz diced tomatoes, undrained
  • 1 can 15 oz kidney beans or black beans, drained
  • 1 cup beef broth low-sodium works great
  • 2 tablespoons tomato paste
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1 cup frozen corn optional
  • ½ cup shredded cheddar cheese for topping, optional
  • Fresh cilantro or green onions chopped (for garnish)

Instructions
 

  • In a skillet over medium heat, cook 1-2 lbs ground beef until browned, breaking it up with a spoon (about 5-7 minutes). Drain excess fat if needed.
  • Transfer the browned beef to your crock pot.
  • Add diced onion, minced garlic, chopped bell pepper, diced tomatoes, beans, beef broth, and tomato paste.
  • Sprinkle in 1 tablespoon chili powder, 1 teaspoon cumin, 1 teaspoon smoked paprika, ½ teaspoon salt, and ½ teaspoon pepper. Stir everything together until well mixed.
  • Cover and cook on low for 6-8 hours or high for 3-4 hours.
  • Add 1 cup frozen corn (if using) in the last 30 minutes of cooking.
  • Give it a final stir, then ladle into bowls. Top with shredded cheddar and a sprinkle of cilantro or green onions if you like.In a skillet over medium heat, cook 1-2 lbs ground beef until browned, breaking it up with a spoon (about 5-7 minutes). Drain excess fat if needed.
  • Transfer the browned beef to your crock pot.
  • Add diced onion, minced garlic, chopped bell pepper, diced tomatoes, beans, beef broth, and tomato paste.
  • Sprinkle in 1 tablespoon chili powder, 1 teaspoon cumin, 1 teaspoon smoked paprika, ½ teaspoon salt, and ½ teaspoon pepper. Stir everything together until well mixed.
  • Cover and cook on low for 6-8 hours or high for 3-4 hours.
  • Add 1 cup frozen corn (if using) in the last 30 minutes of cooking.
  • Give it a final stir, then ladle into bowls. Top with shredded cheddar and a sprinkle of cilantro or green onions if you like.
Keyword ground beef crock pot recipes, high protein mealshigh protein meals, slow cooker beefslow cooker beef

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